How to make a salad that lasts all week. #salad #recipes #meal planning

How to make a salad that lasts all week

How to make a salad that lasts all week. #salad #recipes #meal planning

When trying to eat healthy, it’s important to plan ahead as much as possible for your convenience. Here is a quick recipe for how to make a salad that lasts all week!
Gluten-Free-LogoI make it when I get home from the grocery store. Store it in the same airtight bowl and it stays good for a full week and its Gluten Free! This consists of mainly lettuces, spinach, and lots of shredded veggies (no tomatoes or foods that would get mushy).

When you are ready grab a huge handful of salad base and add:

  • meat (chicken, fish, beef)
  • beans
  • cheese
  • avocados
  • tomatoes
  • quinoa
  • wrap
  • onions

Step 1: Gather Ingredients

  • Lettuces (Romain, Kale, and Spinach is most nutritious, you can also use ice burg, spring mix, etc)
  • Cabbage
  • Snipach
  • Mushrooms
  • Peppers (red, yellow, green)
  • Carrots
  • Celery
  • Beets
  • Cauliflower
  • Radishes
  • Asparagus
G-BOMBS (Greens, Beans, Onions, Mushrooms, Berries and Seeds) are the foods with the most powerful anti-cancer and anti-fat storage effects.

Step 2. Fill Bowl with 3/4c of Lettuce

Step 3.  Add Veggies

Step 4 Keep Adding a Color at a time

Woo hoo!

When food is fast and convenient it’s easy to make healthy habits!

Add tomatoes, meats, cheese etc for a salad or add to a wrap for a healthy sandwich. Use as abase.

Reposted from my Mom’s blog (heartofwisdom.com)

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